Some patients are in dire need of help because the excruciating pain from joint pains is beyond imaginable. Most of them resort to taking pain medications and if unfortunate, they will surely opt in choosing supplements for joint pain. The question most of us are asking, are supplements for joint pain effective?
Supplements For Joint Pain
A lot of patients who got tired on depending on medications drift towards trying supplements for joint pain. The reason is that, while some of them are quite pricey, there are definitely more affordable yet effective ones. More so, aside from patients suffering from the chronic pain it brings, some have come to a point where they choose prevention over cure. You cannot actually cure joint pains because apparently, this is a degenerative joint disease and is common for people whose age ranges from 30 and above.
It is quite frustrating that most treatments cannot show evidence of slowing down the progression of joint pains. But there are treatment alternatives that promised to alleviate the level of pain and their occurrence. These alternatives are supplements for joint pains. The common key ingredients found in these supplements are glucosamine and chondroitin sulfate. Almost all of these alternative medications contain these two because slows down the degeneration of the joint cartilage. Studies have shown that at present, it was commonly taken by patients to minimize the pains and inflammation.
Here is a list of supplements for joint pains and medications:
Taking up estrogen has apparently showed considerable effects since it promotes muscuskeletal health and joint health. Women who are post-menopausal likely suffer from exacerbate tendinitis because of their lowered estrogen level; this causes stiffness and common joint pains.
2. Vitamin D
Branded as one of the best and probably number one for joint health. It is not really a vitamin but a pro-steroid hormone. Elders who commonly suffer from joint pain are diagnosed with low levels of Vitamin D,
3. Glucosamine and Chondroitin Sulfate
These two are the most commonly taken in reducing joint pains. The basic ingredients found in supplements for joint pains are these two–it is very seldom that these cannot be found as their main chemicals.
MSM or Methylsulfonlymethane should be taken in doses of up to 6g a day orally. This supplement reduces pain, improves joint function and avoid stiffness.
Most patients are surprised to know that Turmeric can relieve joint pains. But this spice containing curcumin has anti-inflammatory properties, anti-cancer and anti-atherosclerotic.
6. Omega 3
Probably one of the most common supplements for arthritis out there which has proven to have produced remarkable positive results not only for joint pains but also with other health related concern.
7. Green Tea
This may be a surprise to most, but green tea has anti-inflammatory properties too. It is a great alternative supplement in fighting joint pains.
8. Boswellia Serrata
Boswellia Serrata is a good supplement most especially if you are suffering from osteoarthritis of the knee. Most people prefer Boswellia as this is natural and effective.