stroke prevention

5 Ways You Can Prevent Stroke Naturally

The risk of stroke increases with age. The risk is especially higher for people with a family history of strokes. Although you cannot change these two factors, you can easily protect yourself from the debilitating ailment by changing your diet and following a healthy lifestyle.

Stroke is a leading cause of death and disability. Numerous studies have shown that stroke can be prevented naturally in the following ways.

5 Ways To Prevent Stroke Naturally

1. Reduce High Blood Pressure

Hypertension is a leading cause of stroke. By preventing your systolic pressure number from rising above 120 and keeping your diastolic pressure number below 80 you can prevent stroke. A low sodium diet, increasing consumption of fruits and vegetables and exercising daily can help in reducing your blood pressure.

2. Eat Antioxidant Rich Fruits And Vegetables

Oxidative stress damages the blood vessels and increases risk of stroke. To prevent oxidative stress, increase intake of fresh fruits and vegetables rich in antioxidant compounds. Antioxidants help in suppressing the inflammatory mediators and inhibit plague formation in the arteries. They also help the blood vessels to dilate, thereby bringing down the blood pressure level naturally. Blueberries, raspberries, strawberries, grapes, carrots, onions, sweet potatoes, green leafy vegetables, cocoa, beans and green tea are excellent sources of antioxidants.

3. Consume Omega-3 Fatty Acid Rich Foods

Omega-3 fatty acids found in fish oil, flaxseed, walnuts and leafy vegetables can help in preventing stroke. Your body needs these essential fats for producing hormones the regulate blood clotting and dilation and contraction of the blood vessels.

4. Reduce High Blood Sugar

Keeping your blood sugar level under control can help in preventing stroke. Excess glucose circulating in the blood for a long time damages the blood vessels and increases the risk of formation of blood clot that leads to stroke. A healthy diet and doing moderate intensity physical activities for 30 to 40 minutes help in preventing your blood sugar level from rising.

5. Maintain Normal Body Weight

People who are obese and overweight have a higher risk of hypertension and diabetes that make them vulnerable to stroke. By getting rid of your excess body fat and maintaining your normal body mass index, you can prevent health disorders that increase your stroke risk.

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