Are Supplements For Joint Pain Effective?

Some patients are in dire need of help because the excruciating pain from joint pains is beyond imaginable. Most of them resort to taking pain medications and if unfortunate, they will surely opt in choosing supplements for joint pain. The question most of us are asking, are supplements for joint pain effective?

Supplements For Joint Pain

A lot of patients who got tired on depending on medications drift towards trying supplements for joint pain. The reason is that, while some of them are quite pricey, there are definitely more affordable yet effective ones. More so, aside from patients suffering from the chronic pain it brings, some have come to a point where they choose prevention over cure. You cannot actually cure joint pains because apparently, this is a degenerative joint disease and is common for people whose age ranges from 30 and above.

Effectiveness

It is quite frustrating that most treatments cannot show evidence of slowing down the progression of joint pains. But there are treatment alternatives that promised to alleviate the level of pain and their occurrence. These alternatives are supplements for joint pains. The common key ingredients found in these supplements are glucosamine and chondroitin sulfate. Almost all of these alternative medications contain these two because slows down the degeneration of the joint cartilage. Studies have shown that at present, it was commonly taken by patients to minimize the pains and inflammation.

Here is a list of supplements for joint pains and medications:

1. Estrogen

Taking up estrogen has apparently showed considerable effects since it promotes muscuskeletal health and joint health. Women who are post-menopausal likely suffer from exacerbate tendinitis because of their lowered estrogen level; this causes stiffness and common joint pains.

2. Vitamin D

Branded as one of the best and probably number one for joint health. It is not really a vitamin but a pro-steroid hormone. Elders who commonly suffer from joint pain are diagnosed with low levels of Vitamin D,

3. Glucosamine and Chondroitin Sulfate

These two are the most commonly taken in reducing joint pains. The basic ingredients found in supplements for joint pains are these two–it is very seldom that these cannot be found as their main chemicals.

4. MSM

MSM or Methylsulfonlymethane should be taken in doses of up to 6g a day orally. This supplement reduces pain, improves joint function and avoid stiffness.

5. Turmeric

Most patients are surprised to know that Turmeric can relieve joint pains. But this spice containing curcumin has anti-inflammatory properties, anti-cancer and anti-atherosclerotic.

6. Omega 3

Probably one of the most common supplements for arthritis out there which has proven to have produced remarkable positive results not only for joint pains but also with other health related concern.

7. Green Tea

This may be a surprise to most, but green tea has anti-inflammatory properties too. It is a great alternative supplement in fighting joint pains.

8. Boswellia Serrata

Boswellia Serrata is a good supplement most especially if you are suffering from osteoarthritis of the knee. Most people prefer Boswellia as this is natural and effective.

What Are The Natural Vitamins for Hair Growth?

Are you looking for best natural vitamins for hair growth? Yes, you’ve landed over to right website. It can helps a person who wants to deal with the hair growth. The ingredient found in the natural vitamins is known as biotin.  It is one of the vitamin B family and it also known as vitamin H. Biotin may help the body in converting many nutrients in the energy which is important for nail, skin and hair health.  Biotin can be gotten from different types of foods and the one in the diet may be enough.  The foods that have enough of biotin are mushrooms, cauliflower, bananas, egg York and liver.

Below are 5 vitamins as well as few other nutrients that may improve your hair growth

  1. Vitamin A
  2. Vitamins B
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E
  6. Zinc
  7. Protein
  8. Iron

When you eat raw foods, you will get enough of biotin. However, for the people who want to focus more on the hair, then they can go for the hair pills or vitamins which can have between 2500 and 5000mg of the biotin within them. Biotin is important when it comes to producing energy. It helps in synthesizing of the fatty acids and breakdown of the amino acids. That will support metabolism in different ways. When a person starts taking the natural vitamins, there will also be a difference in the nail. For someone who suffers the scaly and red skin, he may also take vitamins.

However, before anyone can decide to use the vitamins, he should remember that vitamins pills is of high level and it is good to consult a doctor before starting on it.  The vitamins found in the hair pills is too high and taking it into a high level may change many things. Taking the biotin even at a low level, many things will change in a body.  For anyone who wants to test the cardiac troponin or thyroid issues, it is good if the vitamins is at a low level. Taking some tests on it may cause missed diagnosis or misdiagnosis.

It is important to take enough fluids while on vitamins pills since it may cause cystic acne breakout.

Which foods have high level of natural vitamins for hair growth?

Instead of taking the pills, you can try out some foods that have enough level of vitamins.

  • Organ meat like kidney and liver
  • Egg yolk
  • Walnuts, peanuts and almonds
  • Legumes and soybeans
  • Cauliflower,
  • Bananas, whole grains
  • Mushroom

It is good to take the raw or minimal processed food. The level of the vitamin may be different from a certain foods to another, so it is good to know the nutritional information before taking any. This will help in choosing the items that have enough of vitamins for the buck.

Conclusion

The hair growth vitamins are available in tablet and capsule form as well, instead of natural food. Since the supplements may be regulated, it is still good to read a packaging well and to buy from the supplier who can be trusted.

Is PhenQ Safe For Diabetics or Pregnant?

PhenQ offers multiple benefits to users including boosting energy levels, enhancing mood, burning stored fat, blocking fat production and suppressing appetite.

While reviewing PhenQ, we found that it is among the best fat burners for adults in 2021.

However, it may not be suitable for individuals with diabetes or pregnant women.

Diabetic patients

Most dietary supplements are not a safe way to lose weight among diabetic patients. Some ingredients alter blood sugar levels negatively causing more harm than good. PhenQ contains caffeine, which increases blood sugar levels in individuals with Type 2 diabetes.

Thus, these individuals are advised to lose weight through other means such as increasing physical activity and reducing calorie intake.

Here are some ways for diabetic patients to shed off some extra pounds:

  • Keep off sweetened beverages
  • Avoid skipping meals
  • Eat more vegetables
  • Eat lesser portions of food
  • Engage in more physical activity every day

Additionally, PhenQ may interfere with diabetes treatment and medication, therefore, it may not be an ideal weight loss solution for diabetics.

Pregnant Women

PhenQ is not recommended during pregnancy.

First, women who take dietary supplements that contain stimulants such as PhenQ in the first trimester may develop gestational diabetes.

Gestational diabetes is linked to the following risks:

  • Preeclampsia and high blood pressure
  • Adult diabetes later in life
  • Having a large baby which may pose complications at birth

Secondly, weight loss during pregnancy is not advised. Losing too much weight or gaining too much weight may negatively affect the baby causing some health complications such as:

  • Disabilities

Research shows that pregnant women who reduce calories, makes the body breakdown fat stores risk having children with mental disorders.

  • Death in the first year of life

Studies show that women who didn’t gain the right amount of weight during pregnancy, their babies were likely to die three times more than those born to women who gained the recommended weight.

  • Neural tube defects

Using dietary supplements to lose weight during pregnancy increases the risk of having a baby with neural tube defects (defects in the brain and spine).

  • Underweight baby

Losing weight during pregnancy may lead to an underweight baby. Small babies at birth have higher chances of low blood sugar, difficulty breathing and unable to regulate body temperatures.

This may result in the sudden death of the infant.

PhenQ When Breastfeeding

It is possible for PhenQ to be excreted in breast milk. Therefore, it is not recommended while breastfeeding.

PhenQ contains stimulants that may cause feeding problems, sleeping difficulties, and agitation among babies.

Final Words

There are sparse studies on the use of PhenQ and other dietary supplements that suppress appetite and contain stimulants among diabetic or pregnant individuals, thus, it is recommended to avoid taking them.

Suppressed appetite may spike blood sugar levels which is not good for diabetics or pregnant women. Also, weight loss is not ideal for both conditions because it may pose harmful health risks.

PhenQ contains caffeine which is a strong stimulant and suppresses appetite. Therefore, avoid it if you are diabetic or pregnant.

Is Turmeric Good for Treating Arthritis?

There are many reasons why turmeric is considered one of the best spices all over the world. One of the most basic reason is turmeric has many medicinal properties. In the olden days, it was used in many countries to cure wounds and burns.

Not only this, but turmeric was also used for curing many-body problems like skin disorders, problems in joint pain, liver and kidney-related disease.

It is also considered the king of all the spicy and natural food colour. In Countries that comes under Asia, people use turmeric for making food and also to worship gods and goddesses.

This spice has got many antibacterial properties which is the key reason why turmeric is used to cure wounds, cuts and burns. Due to its anti-oxidant properties, it is also used in many skin disorders to cure them. For example, in skin acne, you can use turmeric to make the blisters disappear without popping them.

Due to the natural yellow colour of turmeric, it was used while making drawing and paintings by many painters in the olden days.

Turmeric is also used by agent people’s photos of people who has a problem in the Joints of their bones like Knee Arthritis. Knee Arthritis is common, which arises in people who are above the age of 60 or 40. In current time these problems are also seen in the people below age 40. the best way is the best home remedy to cure this problem is turmeric.

Turmeric capsules has a very strong property that can you joint-related problems. Therefore, turmeric is also used when there is joint pain in the body. Let us have a view on how turmeric can cure Knee Arthritis.

 How Turmeric is Used to Cure Knee Arthritis in Old People?

You might have seen your grandmother or grandpa taking Turmeric with milk and drinking it. Not only this, but you’ve also noticed that why your mom gives you turmeric with milk.

This is because turmeric is two times powerful when it is mixed with milk. Yes, turmeric and reach the milk by providing it many proteins like the time in D vitamin E and Vitamin A.

In this way, you get many vitamins in one glass of milk. Now, Joint Problems across due to a lack of vitamins in one’s body. It is also caused due to less amount of oxygen reaching the balls. Therefore, you might have noticed that when you run for a long, you feel pain in the bones of your knee.

It is because there is a lack of oxygen in your body for that time. Therefore, by mixing turmeric into the milk, you can make sure that your intake many proteins and vitamins as well as oxidants in your body.

3 Best Turmeric Capsules

1. TurmaSlim

One of the best turmeric products is TurmaSlim. These turmeric products are rich in vitamins and are not made from any chemical process. You can surely try his products if you have any knee Arthritis. Moreover, you can easily order them from any online shopping website within a few seconds.

2. Revive Turmeric Plus

The product helps fight inflammation in the body. It has rapid action against joint stiffness and pain. It helps in combating arthritis is people.

3. FarmHaven Turmeric Curcumin

It has a healthy inflammatory response and is great for people with acute arthritis. It is proven to be one of the best supplements for the ailment.

5 Side Effects Of Eating Refined Carbohydrates

Carbohydrates are important for the functioning of the body. It provides energy for the different organs to do their respective works and also aids in many other different bodily functions. It is one of the macro nutrients that our body uses daily. Having less amounts of carbohydrates can lead to a lot of problems.

While carbohydrates are important for us, many recent studies have also shown that too much of them, or having bad carbohydrates can have averse effects on the body. The opinion of many health experts and fitness trainers have been oscillating regarding the intake of carbohydrates.

While some claim this macro nutrient, when taken in lesser than enough quantities can lead to many problems, there are also many other who constantly warn us against the side effects of taking too many carbohydrates.

When you plan your diet, make sure you get your carbohydrates from healthy sources. These carbohydrates that do not harm the body while providing you with energy are usually termed as the good carbohydrates. You can get good carbohydrates from a lot of healthy sources that include whole wheat bread, vegetables like spinach and tomatoes, fruits and many more.

Good carbohydrates, which are usually the ones rich in fiber, get absorbed slowly in the system and hence can help in maintaining the blood sugar levels. Avoid bad carbohydrates by trying to eat lesser amounts of refined or processed foods that strip away the fiber content of these carbs.

There is plenty of harm in eating foods that contain a lot of bad carbohydrates. In this article, we are going to show a few of side effects that result from having too much carbohydrates in your diet.

1. Weight Gain

If you are looking to lose some weight, you might want to take a look at your carbohydrate intake. While they provide a lot of energy for the body to function well, taking too many bad carbohydrates might take a toll on your weight. Remember, foods that contain refined carbs are usually rich in fats. Try to get your carbohydrate intakes from healthy sources that include whole grain foods, vegetables or fruits.

Eating complex carbohydrates, that is good carbohydrates, help you lose weight as they take longer to absorb. Due to this fact, eating complex carbohydrates can make you feel full for longer lengths of time and can also help your sugar levels. Refined carbohydrates can make you want to eat more often and hence can eventually add a lot of pounds to your weight.

2. Increased Triglycerides

Triglycerides are a kind of fat that are usually found in your fat tissue or bloodstream. The amounts of triglycerides in the body can increase when you have too much sugar in your diet. Foods that are rich in refined carbs usually have high contents of sugar too. This can increase the amount of triglycerides in the body and can eventually pose a real threat to your heart. This can also greatly effect your daily calorie intake.

Bad carbohydrates, or processed carbohydrates come with high contents of high fructose corn syrup, cane syrup and honey. These contents can push the levels of triglycerides in the body and can worsen the plight of various heart conditions. For people who are already suffering with weak hearts, eating bad carbohydrates can harm them greatly.

3. Increased Risks Of Chronic Diseases

Eating refined carbohydrates can get digested into the system very quick. Due to this, the sugar levels in the blood can spike very quick. There are a lot of fluctuations in the sugar levels when you have too much of refined carbohydrates in your diet.

These sugar level fluctuations can put a lot of stress on the heart and can lead to chronic and deadly diseases like diabetes and high blood pressure. It also makes the body and the immune system weak. Eating carbohydrates that come from natural and healthy sources are complex and take longer to get digested. This decreases the fluctuations in the blood to a large extent.

4. Brain Fog

Refined carbohydrates can reduce the capabilities of the brain. It can greatly effect the cognitive functioning of the brain, often experienced as “Brain Fog.” Refined carbohydrates, as we have already mentioned multiple times, lead to sudden increase in blood sugar levels. These fluctuations in blood sugar levels can have adverse effects on the functioning of the brain. According to reputed institutes, neurons cannot store glucose due to these fluctuations. The result of this can lead to confusion, nervousness and a general feeling of being ‘spaced out.’

5. Digestive Problems

Carbohydrates, be it good or bad, when taken in large quantities can cause a lot of digestive issues. Carbohydrates can contain fibers, which usually help the body digest food and avoid congestion. But when you take too much of fiber, your stool can get too soft and this might result in diarrhea. Sudden increase in fiber intake can also contribute to bloating and flatulence. That doesn’t mean you leave out fiber out of your diet completely. Eat enough amounts of water to make sure your body can handle the fiber.

References:

Schnell abnehmen – So verlierst du bis zu 10 kg

5 Ways You Can Prevent Stroke Naturally

The risk of stroke increases with age. The risk is especially higher for people with a family history of strokes. Although you cannot change these two factors, you can easily protect yourself from the debilitating ailment by changing your diet and following a healthy lifestyle.

Stroke is a leading cause of death and disability. Numerous studies have shown that stroke can be prevented naturally in the following ways.

5 Ways To Prevent Stroke Naturally

1. Reduce High Blood Pressure

Hypertension is a leading cause of stroke. By preventing your systolic pressure number from rising above 120 and keeping your diastolic pressure number below 80 you can prevent stroke. A low sodium diet, increasing consumption of fruits and vegetables and exercising daily can help in reducing your blood pressure.

2. Eat Antioxidant Rich Fruits And Vegetables

Oxidative stress damages the blood vessels and increases risk of stroke. To prevent oxidative stress, increase intake of fresh fruits and vegetables rich in antioxidant compounds. Antioxidants help in suppressing the inflammatory mediators and inhibit plague formation in the arteries. They also help the blood vessels to dilate, thereby bringing down the blood pressure level naturally. Blueberries, raspberries, strawberries, grapes, carrots, onions, sweet potatoes, green leafy vegetables, cocoa, beans and green tea are excellent sources of antioxidants.

3. Consume Omega-3 Fatty Acid Rich Foods

Omega-3 fatty acids found in fish oil, flaxseed, walnuts and leafy vegetables can help in preventing stroke. Your body needs these essential fats for producing hormones the regulate blood clotting and dilation and contraction of the blood vessels.

4. Reduce High Blood Sugar

Keeping your blood sugar level under control can help in preventing stroke. Excess glucose circulating in the blood for a long time damages the blood vessels and increases the risk of formation of blood clot that leads to stroke. A healthy diet and doing moderate intensity physical activities for 30 to 40 minutes help in preventing your blood sugar level from rising.

5. Maintain Normal Body Weight

People who are obese and overweight have a higher risk of hypertension and diabetes that make them vulnerable to stroke. By getting rid of your excess body fat and maintaining your normal body mass index, you can prevent health disorders that increase your stroke risk.

6 Amazing Scrubs For Tan Removal

The skin tans naturally when exposed to sun rays, specifically, the ultraviolet rays. The melanin production by the melanocytes present in the skin gives the tan colour.

While there are some who willingly get a tan, there are others who cannot avoid it due to spending some time in the sun. The incidence is more in the summer months. It is difficult to control natural tanning. Often, you are left with uneven skin colour, more prominent on the face.

There are lots of anti tanning scrubs and masks available in the market. But here are some scrubs you could make at home, perfect for tan removal.

Best Scrubs For Face Or Hands Or Anywhere Where There Is A Tan

1. Lemon, Sugar And Rose Water Scrub

This is an amazing scrub for tan removal. The vitamin C in the lemon will help reverse the sun damage. The sugar granules make an effective scrub together with the cooling properties of the rose water. If the sugar granules are large let it dissolve partially so as not to cause damage to the sensitive facial skin.

Mix together 2 teaspoon of sugar in a mixture of the juice of a lemon and a teaspoon full of rose water. Apply on your face. Exfoliate gently using circular movements. Rinse the face after. A plain mixture of lemon juice and sugar can also be used if rose water is not available.

2. Tomato And Yoghurt Scrub

This is another amazing scrub that combines the tan removal capability of the tomato with the bleaching properties of the yoghurt. This scrub exfoliates the skin, removes tan and definitely gives a glow.

Mix together 2 teaspoon full of tomato juice, 2 teaspoon full of yoghurt and a teaspoon of sugar. Apply it on the face and gently exfoliate the skin. There may be a burning sensation initially, which is sure to settle down.

3. Honey And Rice Powder Scrub

In addition to removing the tan and exfoliating the skin, the rice powder in the scrub tightens and tones the skin. The honey helps in retaining the moisture thus ensuring a brighter and smoother face. This scrub is apt for sensitive skin too. Make a paste of 2 teaspoon full of fine rice powder with a teaspoon full of honey and gently massage on the skin.

4. Honey And Oatmeal Scrub

The fine granules of oatmeal serves as an excellent scrub for tan removal. This is ideal for sensitive skin. Alternately you could use buttermilk in place of honey. Mix together the ingredients and scrub your face.

5. Baking Soda And Water:This scrub is good for acne prone skin as the baking soda together with exfoliation and removing the tan, helps in getting rid of the excess sebum as well. Make a thick paste of baking soda with water and gently scrub your face.

6. Turmeric And Sandalwood Scrub

This scrub doubles as a pack for a glowing skin with an even tone. The turmeric helps get rid of the tan and gives an even tone. The sandalwood gives the glow to the skin and makes it smoother too. Mix together half a teaspoon of sandalwood powder with a pinch of turmeric and prepare a paste with water. You could use rose water instead of water. Apply on the face and let it stay for 20 minutes. Then gently scrub your face.

5 Yoga Exercises To Boost Your Fitness Levels

Yoga exercises play an excellent role in boosting up your fitness levels. Yoga poses are basically a kind of free hand exercises that keeps you fit in a natural way.

There are several poses which are very easy to perform and they effectively increase the fitness level in human body. Today we are going to share few of these poses which are superb for boosting up fitness level in your body.

Read the topic and follow each of the steps of the poses to perform them perfectly. Perform them regularly and you will see the difference in just few weeks.

Boost Your Fitness Levels With These Yoga Poses

1. Tree Pose

Tree pose is one of the important pose which effectively increases fitness of your body. Basically it makes the leg muscles powerful and keeps you fit in an effective way. First stand on both of your feet like mountain pose and then lift one leg from the ground. Place the feet in the groin area of the other leg. Keep the body balance. Now stretch both of your hands and then fold both the hands at the elbows. Keep both the palms joined. Hold the pose for 10-15 seconds and repeat it.

2. Bow Pose

Bow pose effectively increases the fitness of your body which keeps you fit. It also reduces the belly fat thus you look slim. First lie on the ground facing to the floor. Stretch both of your legs and keep your arms beside your body keeping the palms down side. Now uplift both of your legs keeping both the feet together. Also stretch both of your hands in backward direction to hold both of the feet. Hold this pose for 10-12 seconds and perform it again. While perform this pose your body looks like a bow thus this pose has such a name.

3. Crane Pose

Crane pose is a little bit difficult pose for the beginners but it is a superb pose which brings excellent fitness in your body. In this pose you have to carry your whole body and keeping the balance on both of the hands. First place your knees on the floor and then stand upon them. Now place both of your hands firmly on the ground keeping them on the floor. Then try to uplift your whole body from the floor by folding your legs. Keep your body balances on both of your hands adjusting the muscles of shoulder and arm.

4. Downward Facing Dog Pose

Downward facing dog pose is easy to do and plays a significant role in boosting up your fitness levels. It actually boosts up the fitness of the lower part of your body. First stand on the floor keeping both of your feet together and then bend the upper body part at your waist. Stretch both of your hands and try to touch the ground. Place your palms firmly on the ground and face downward. Hold this pose for 15-20 seconds and do a repeat action. Daily practice of this pose keeps you fit and increases the fitness in an effective manner.

B5. ridge Pose

Perform bridge pose regularly to boost your body fitness level. This pose is not so tough but keeps you fit if you do this pose regularly. To perform this pose you have to lie on the floor firstly on your back. Stretch both of the legs in forward direction and then fold them at your knees. Stretch both of your hands over your head keeping both the palms together. This pose increases the fitness level by boosting the power in leg and back muscles.