Is Turmeric Good for Treating Arthritis?

There are many reasons why turmeric is considered one of the best spices all over the world. One of the most basic reason is turmeric has many medicinal properties. In the olden days, it was used in many countries to cure wounds and burns.

Not only this, but turmeric was also used for curing many-body problems like skin disorders, problems in joint pain, liver and kidney-related disease.

It is also considered the king of all the spicy and natural food colour. In Countries that comes under Asia, people use turmeric for making food and also to worship gods and goddesses.

This spice has got many antibacterial properties which is the key reason why turmeric is used to cure wounds, cuts and burns. Due to its anti-oxidant properties, it is also used in many skin disorders to cure them. For example, in skin acne, you can use turmeric to make the blisters disappear without popping them.

Due to the natural yellow colour of turmeric, it was used while making drawing and paintings by many painters in the olden days.

Turmeric is also used by agent people’s photos of people who has a problem in the Joints of their bones like Knee Arthritis. Knee Arthritis is common, which arises in people who are above the age of 60 or 40. In current time these problems are also seen in the people below age 40. the best way is the best home remedy to cure this problem is turmeric.

Turmeric capsules has a very strong property that can you joint-related problems. Therefore, turmeric is also used when there is joint pain in the body. Let us have a view on how turmeric can cure Knee Arthritis.

 How Turmeric is Used to Cure Knee Arthritis in Old People?

You might have seen your grandmother or grandpa taking Turmeric with milk and drinking it. Not only this, but you’ve also noticed that why your mom gives you turmeric with milk.

This is because turmeric is two times powerful when it is mixed with milk. Yes, turmeric and reach the milk by providing it many proteins like the time in D vitamin E and Vitamin A.

In this way, you get many vitamins in one glass of milk. Now, Joint Problems across due to a lack of vitamins in one’s body. It is also caused due to less amount of oxygen reaching the balls. Therefore, you might have noticed that when you run for a long, you feel pain in the bones of your knee.

It is because there is a lack of oxygen in your body for that time. Therefore, by mixing turmeric into the milk, you can make sure that your intake many proteins and vitamins as well as oxidants in your body.

3 Best Turmeric Capsules

1. TurmaSlim

One of the best turmeric products is TurmaSlim. These turmeric products are rich in vitamins and are not made from any chemical process. You can surely try his products if you have any knee Arthritis. Moreover, you can easily order them from any online shopping website within a few seconds.

2. Revive Turmeric Plus

The product helps fight inflammation in the body. It has rapid action against joint stiffness and pain. It helps in combating arthritis is people.

3. FarmHaven Turmeric Curcumin

It has a healthy inflammatory response and is great for people with acute arthritis. It is proven to be one of the best supplements for the ailment.

5 Ways You Can Prevent Stroke Naturally

The risk of stroke increases with age. The risk is especially higher for people with a family history of strokes. Although you cannot change these two factors, you can easily protect yourself from the debilitating ailment by changing your diet and following a healthy lifestyle.

Stroke is a leading cause of death and disability. Numerous studies have shown that stroke can be prevented naturally in the following ways.

5 Ways To Prevent Stroke Naturally

1. Reduce High Blood Pressure

Hypertension is a leading cause of stroke. By preventing your systolic pressure number from rising above 120 and keeping your diastolic pressure number below 80 you can prevent stroke. A low sodium diet, increasing consumption of fruits and vegetables and exercising daily can help in reducing your blood pressure.

2. Eat Antioxidant Rich Fruits And Vegetables

Oxidative stress damages the blood vessels and increases risk of stroke. To prevent oxidative stress, increase intake of fresh fruits and vegetables rich in antioxidant compounds. Antioxidants help in suppressing the inflammatory mediators and inhibit plague formation in the arteries. They also help the blood vessels to dilate, thereby bringing down the blood pressure level naturally. Blueberries, raspberries, strawberries, grapes, carrots, onions, sweet potatoes, green leafy vegetables, cocoa, beans and green tea are excellent sources of antioxidants.

3. Consume Omega-3 Fatty Acid Rich Foods

Omega-3 fatty acids found in fish oil, flaxseed, walnuts and leafy vegetables can help in preventing stroke. Your body needs these essential fats for producing hormones the regulate blood clotting and dilation and contraction of the blood vessels.

4. Reduce High Blood Sugar

Keeping your blood sugar level under control can help in preventing stroke. Excess glucose circulating in the blood for a long time damages the blood vessels and increases the risk of formation of blood clot that leads to stroke. A healthy diet and doing moderate intensity physical activities for 30 to 40 minutes help in preventing your blood sugar level from rising.

5. Maintain Normal Body Weight

People who are obese and overweight have a higher risk of hypertension and diabetes that make them vulnerable to stroke. By getting rid of your excess body fat and maintaining your normal body mass index, you can prevent health disorders that increase your stroke risk.