5 Side Effects Of Eating Refined Carbohydrates

Carbohydrates are important for the functioning of the body. It provides energy for the different organs to do their respective works and also aids in many other different bodily functions. It is one of the macro nutrients that our body uses daily. Having less amounts of carbohydrates can lead to a lot of problems.

While carbohydrates are important for us, many recent studies have also shown that too much of them, or having bad carbohydrates can have averse effects on the body. The opinion of many health experts and fitness trainers have been oscillating regarding the intake of carbohydrates.

While some claim this macro nutrient, when taken in lesser than enough quantities can lead to many problems, there are also many other who constantly warn us against the side effects of taking too many carbohydrates.

When you plan your diet, make sure you get your carbohydrates from healthy sources. These carbohydrates that do not harm the body while providing you with energy are usually termed as the good carbohydrates. You can get good carbohydrates from a lot of healthy sources that include whole wheat bread, vegetables like spinach and tomatoes, fruits and many more.

Good carbohydrates, which are usually the ones rich in fiber, get absorbed slowly in the system and hence can help in maintaining the blood sugar levels. Avoid bad carbohydrates by trying to eat lesser amounts of refined or processed foods that strip away the fiber content of these carbs.

There is plenty of harm in eating foods that contain a lot of bad carbohydrates. In this article, we are going to show a few of side effects that result from having too much carbohydrates in your diet.

1. Weight Gain

If you are looking to lose some weight, you might want to take a look at your carbohydrate intake. While they provide a lot of energy for the body to function well, taking too many bad carbohydrates might take a toll on your weight. Remember, foods that contain refined carbs are usually rich in fats. Try to get your carbohydrate intakes from healthy sources that include whole grain foods, vegetables or fruits.

Eating complex carbohydrates, that is good carbohydrates, help you lose weight as they take longer to absorb. Due to this fact, eating complex carbohydrates can make you feel full for longer lengths of time and can also help your sugar levels. Refined carbohydrates can make you want to eat more often and hence can eventually add a lot of pounds to your weight.

2. Increased Triglycerides

Triglycerides are a kind of fat that are usually found in your fat tissue or bloodstream. The amounts of triglycerides in the body can increase when you have too much sugar in your diet. Foods that are rich in refined carbs usually have high contents of sugar too. This can increase the amount of triglycerides in the body and can eventually pose a real threat to your heart. This can also greatly effect your daily calorie intake.

Bad carbohydrates, or processed carbohydrates come with high contents of high fructose corn syrup, cane syrup and honey. These contents can push the levels of triglycerides in the body and can worsen the plight of various heart conditions. For people who are already suffering with weak hearts, eating bad carbohydrates can harm them greatly.

3. Increased Risks Of Chronic Diseases

Eating refined carbohydrates can get digested into the system very quick. Due to this, the sugar levels in the blood can spike very quick. There are a lot of fluctuations in the sugar levels when you have too much of refined carbohydrates in your diet.

These sugar level fluctuations can put a lot of stress on the heart and can lead to chronic and deadly diseases like diabetes and high blood pressure. It also makes the body and the immune system weak. Eating carbohydrates that come from natural and healthy sources are complex and take longer to get digested. This decreases the fluctuations in the blood to a large extent.

4. Brain Fog

Refined carbohydrates can reduce the capabilities of the brain. It can greatly effect the cognitive functioning of the brain, often experienced as “Brain Fog.” Refined carbohydrates, as we have already mentioned multiple times, lead to sudden increase in blood sugar levels. These fluctuations in blood sugar levels can have adverse effects on the functioning of the brain. According to reputed institutes, neurons cannot store glucose due to these fluctuations. The result of this can lead to confusion, nervousness and a general feeling of being ‘spaced out.’

5. Digestive Problems

Carbohydrates, be it good or bad, when taken in large quantities can cause a lot of digestive issues. Carbohydrates can contain fibers, which usually help the body digest food and avoid congestion. But when you take too much of fiber, your stool can get too soft and this might result in diarrhea. Sudden increase in fiber intake can also contribute to bloating and flatulence. That doesn’t mean you leave out fiber out of your diet completely. Eat enough amounts of water to make sure your body can handle the fiber.


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