vitamins for hair growth

What Are The Natural Vitamins for Hair Growth?

Are you looking for best natural vitamins for hair growth? Yes, you’ve landed over to right website. It can helps a person who wants to deal with the hair growth. The ingredient found in the natural vitamins is known as biotin.  It is one of the vitamin B family and it also known as vitamin H. Biotin may help the body in converting many nutrients in the energy which is important for nail, skin and hair health.  Biotin can be gotten from different types of foods and the one in the diet may be enough.  The foods that have enough of biotin are mushrooms, cauliflower, bananas, egg York and liver.

Below are 5 vitamins as well as few other nutrients that may improve your hair growth

  1. Vitamin A
  2. Vitamins B
  3. Vitamin C
  4. Vitamin D
  5. Vitamin E
  6. Zinc
  7. Protein
  8. Iron

When you eat raw foods, you will get enough of biotin. However, for the people who want to focus more on the hair, then they can go for the hair pills or vitamins which can have between 2500 and 5000mg of the biotin within them. Biotin is important when it comes to producing energy. It helps in synthesizing of the fatty acids and breakdown of the amino acids. That will support metabolism in different ways. When a person starts taking the natural vitamins, there will also be a difference in the nail. For someone who suffers the scaly and red skin, he may also take vitamins.

However, before anyone can decide to use the vitamins, he should remember that vitamins pills is of high level and it is good to consult a doctor before starting on it.  The vitamins found in the hair pills is too high and taking it into a high level may change many things. Taking the biotin even at a low level, many things will change in a body.  For anyone who wants to test the cardiac troponin or thyroid issues, it is good if the vitamins is at a low level. Taking some tests on it may cause missed diagnosis or misdiagnosis.

It is important to take enough fluids while on vitamins pills since it may cause cystic acne breakout.

Which foods have high level of natural vitamins for hair growth?

Instead of taking the pills, you can try out some foods that have enough level of vitamins.

  • Organ meat like kidney and liver
  • Egg yolk
  • Walnuts, peanuts and almonds
  • Legumes and soybeans
  • Cauliflower,
  • Bananas, whole grains
  • Mushroom

It is good to take the raw or minimal processed food. The level of the vitamin may be different from a certain foods to another, so it is good to know the nutritional information before taking any. This will help in choosing the items that have enough of vitamins for the buck.


The hair growth vitamins are available in tablet and capsule form as well, instead of natural food. Since the supplements may be regulated, it is still good to read a packaging well and to buy from the supplier who can be trusted.

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